Did you know what you eat can have effect on your skin? Many people look to eat foods that have vitamins A and E to help with their skin. There is a nutrient many people don't know that helps with their skin, it's hyaluronic acid. Hyaluronic acid is a compound that occurs naturally in your body. It retains and attracts moisture to help improve cell to cell interaction and teach the body to make its own hyaluronic acid.
Foods that are high in hyaluronic acid:
- Bone broth
- Soy based foods
- Starchy root vegetables
- Citrus fruits
- Leafy greens
Bone Broth:
Eating bone broth is the best way to ingest hyaluronic acid. Bone broth is made from multiple parts of an animal's skeleton that have been simmered in water for an extended period of time. As the broth simmers the nutrients which include hyaluronic acid from the bone are created.
Soy-Based Foods:
Some soy-based foods include tofu, soy milk, soy yogurt, edamame and more. These foods help increase estrogen which helps produce hyaluronic acid. These food options are delicious for snacking or small plates. They have a tremendous amount of plant-based proteins and are full of vitamins as well as minerals which are terrific for the body.
Starchy Root Vegetables:
Some starchy root vegetables include potatoes, sweet potatoes, turnips, carrots, and more. The starchy root vegetables increase the make of hyaluronic acid in the body. These foods are also a wonderful source of potassium, vitamins A, C and B6, as well as fiber which are all amazing for your body.
Citrus Fruits:
Some citrus fruits include oranges, lemons, grapefruits and more. Citrus fruits are full of naringenin which helps breakdown hyaluronic acid. Eating these citrus fruits and others not listed, will help your skin to glow!
Leafy Greens:
Some leafy greens include spinach, kale, micro-greens and more. The leafy greens can be found in many dishes. The best part is- leafy greens are a great source of magnesium which is needed to help hyaluronic acid produce in your body. It also is a great way to help your skin glow and feel healthy. These foods are very easy to add to any meal. For example, you can make a great salad or even a healthy wrap!
The above are just some of incredible sources which will produce hyaluronic acid in the body to help your skin stay healthy and give you an amazing glow!