When you have braces or appliances, it's important to be mindful of the foods you eat to avoid damaging your braces or appliances--this would cause discomfort. Here are some safe foods to enjoy during the holidays if you have braces or appliances:
1. Softcooked meats: Turkey, ham, and other soft cooked meats are safe to eat as long as they are cut into small, bite-sized pieces and there aren't bones.
2. Mashed potatoes: Creamy mashed potatoes are a great option as they are soft and easy to chew.
3. Cooked vegetables: Steamed or roasted vegetables like carrots, green beans, and broccoli are safe to eat as long as they are cooked until tender and cut into small pieces.
4. Soft bread: Soft bread like dinner rolls or bread rolls without any hard crusts with butter are a great option.
5. Soft desserts: Puddings, mousses, ice cream, and other soft desserts are safe to enjoy. Just be careful not to eat any hard or sticky ingredients.
6. Soft fruits: Bananas, berries, and other soft fruits are safe to eat. Avoid biting into hard fruits like apples or pears unless they are sliced into thin pieces.
7. Soups: Creamy soups or broth-based soups with soft ingredients are a good option.
Remember to cut food into small pieces and chew carefully. Avoid hard, sticky, or crunchy foods that can damage your braces or appliances. It's also important to maintain good oral hygiene by brushing and flossing regularly, especially after meals. This would be a great time to bring your travel hygiene kit given when you started treatment with us!