Dental anxiety can be challenging, but there are tips which can help you manage and overcome fear. Here are some techniques for dealing with dental anxiety:
1. Communicate with your dentist: Let your dentist know about your anxiety and discuss the fears and concerns with them. A good dentist will understand and will work with you to make you feel more comfortable.
2. Choose a dentist you trust: Finding a dentist who is understanding, and experienced in working with anxious patients can make a big difference. Take the time to find one.
3. Practice relaxation techniques: Deep breathing, meditation, and other relaxation techniques can help calm nerves before and during the dental appointment.
4. Bring a friend or family member: Having someone you trust accompany to a dental appointment can provide support and comfort.
5. Use distractions: Listen to music, watch a movie, or use other distractions during the appointment to take your mind off the procedure.
6. Reward yourself: Give yourself a reward for facing your fears and going to the dentist. This can help associate positive feelings with dental visits.
7.Sedation: For major dental work talk with the dentist about sedation or some sort of medication to help relax.