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It is very important to put the right vitamins in your body to help the body run and stay healthy.

Here are reasons why it is important to take vitamins:

1. Nutritional: Even with a balanced diet, it can be challenging to get all the essential nutrients our bodies need. Vitamins help fill these nutritional gaps and ensure we meet daily requirements.

2. Overall health and well-being: Vitamins play a crucial role in maintaining overall health and well-being. Vitamins support various bodily functions--including metabolism, immune system function, energy production, as well as cell growth and renewal.

3. Prevention of deficiencies: Certain vitamins are essential for preventing specific deficiencies. For example--vitamin D is necessary for bone health, vitamin C helps boost the immune system, and vitamin B12 is crucial for nerve function. Taking vitamins will help prevent these deficiencies and associated health problems.

4. Support for conditions: Some individuals may have health conditions or dietary restrictions that make it difficult to absorb certain nutrients from food. In some cases, taking vitamins can help provide the necessary nutrients and support overall health.

5. Aging and lifestyle factors: As we age, our bodies may have a harder time absorbing and using certain nutrients. Lifestyle factors such as stress, smoking, alcohol, and medication use may deplete our nutrient levels. Taking vitamins can help replenish these nutrients and support optimal health.

It important to know even though vitamins can be beneficial, they should never replace a healthy diet. It is always best to obtain nutrients from a healthy diet whenever possible.  

Fall is a great time to enjoy the outdoors and soak up the beauty of nature. There are plenty of fun activities to do during this season.

There are plenty of activities to enjoy during the fall season. Here are some ideas:

1. Visit a pumpkin patch or corn maze: This would be fun to do by getting friends & family together! Afterwards, carve the pumpkins you picked!
2. Go apple picking at an orchard: this is another activity that will bring family & friends together. You can use the apples to make a pie, crisp, or crumble!
3. Take a hike through a forest to admire the colorful fall leaves: this is nice way to distress & relax and enjoy nature!
4. Have a bonfire and roast marshmallows for s'mores: always a great idea, even add a scary movie outside on a projector!
5. Try making homemade apple cider or pumpkin spice treats: a yummy family activity you can then share with friends.
6. Attend a local fall festival or farmer's market: there are always great snacks & home finds at festivals. This is also a great way to support small businesses!
7. Go on a hayride: most farms have non-scary hayrides during the day & then scary hayrides at night if you are looking for a thrill!
8. Watch a football game or participate in a friendly game of touch football: this is a fun family activity to do during a fall day! You could play a game of touch football on Thanksgiving morning!
9. Plan a weekend getaway to a cabin in the mountains: the weather is cooler & you will see cute animals while there! Also, great quality family time.
10. Visit a local winery or brewery for a tasting: this would be a great time with close friends & family or even to go on a date with your significant other!
11. Visit Azizi orthodontics: the best idea yet! Come into our office for a complimentary consultation & get started on a beautiful new smile!

I hope these suggestions help you make the most of the fall season!

Summer has sadly slipped away and school schedules are back! Getting ready for a new school year is always exciting! For students who have started orthodontic treatment over the summer, here are some tips to help you care for your orthodontic treatment while in school…

1. Always have your travel hygiene kit in your backpack. This handy kit was provided by Dr. Aizizi when you started orthodontic treatment! If you are a braces patient, you should have wax, toothpaste, toothbrush, floss and floss threaders on hand. Make sure to brush and rinse out after snacks and lunch period. If you have Invisalign or wear a retainer- always have your case on hand when eating and a toothbrush and toothpaste to brush before putting the aligner or retainer back in your mouth after lunch & snacks. Never put aligners in a paper towel or throw them on your lunch tray! Doing so will most likely cause them to be thrown away!
2. Don’t forget to start packing brace-friendly food! NO chewy foods! Cut up all hard foods into small pieces! Here are some food-friendly ideas: 

          •apple sauce 

          •soup

          •sandwiches on soft bread

          • fruit cups

          •yogurt

 3. School sports will start too so--student athletes, if you have braces be sure to ask our office for a mouth guard! This will protect yourself in case you get hit in the mouth by a ball or a person. Mouth guards protect your mouth as well as your braces.

4. Most importantly- make time for scheduled orthodontic appointments! We know how important school is but your orthodontic appointments are critical too! If you don't make time get to your appointments- you are pushing back the treatment and could cause future problems with teeth movement.

Labor Day is celebrated to honor and recognize the contributions and achievements of workers and the labor movement. Here are some key reasons why we celebrate Labor Day:

1. Recognition of workers' rights: Labor Day is a special day that honors the efforts and sacrifices of workers who fought for fair conditions, reasonable hours, and other labor issues. It recognizes the significance of workers' rights and the progress made in enhancing work conditions-- including pay as well as safe working rights.

2. Appreciation for the labor movement: Labor Day pays homage to the labor movement & those who have fought for the rights of workers, including organizations, unions, & activists. It commemorates achievement of social and economic justice for the labor force.

3. Celebration of the workforce: Labor Day is the opportunity to commemorate and show appreciation for the workforce's contributions to America's growth and its prosperity. This holiday acknowledges the commitment, abilities, and expertise of employees in different all the industries & professions.

4. Time for rest and relaxation: In many countries, Labor Day symbolizes the end of the summer season. It grants workers a long weekend to relax, & bond with loved ones.

5. Cultural and historical significance: Labor Day holds cultural and historical significance in various countries. Its origins stem from the labor movement and has now become a widely celebrated holiday that embodies the values of hard work, unity, and social advancement.